Deidra Roberts v5:00/2:00r...4 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
242
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 119 |
October 11, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 20 | 143 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 126 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 140 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 150 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 156 | |
| r: 2:00 | 11 | ||||||
| r50 |
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Workout Graph
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