Deidra Roberts v5:00/2:00r...4 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
245
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 121 |
October 15, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 20 | 159 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 157 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 154 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 160 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 168 | |
| r: 2:00 | 20 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.