Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
22:53.0
Time
2:17.3
Pace
297
Calories
153
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 32:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 120 |
October 22, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 19 | 153 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 20 | 140 | |
| r: 2:00 | 18 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 19 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 19 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 19 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 19 | 163 | |
| r: 2:00 | 19 | ||||||
| r89 |
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Workout Graph
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