Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:04.7
Time
2:18.4
Pace
295
Calories
155
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 33:04.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 121 |
October 29, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 19 | 155 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 21 | 140 | |
| r: 2:00 | 16 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 19 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 19 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 19 | 163 | |
| r: 2:00 | 18 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 19 | 163 | |
| r: 2:00 | 18 | ||||||
| r86 |
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Workout Graph
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