Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
22:57.1
Time
2:17.7
Pace
296
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 32:57.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 121 |
November 12, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 19 | 154 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 21 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 20 | 151 | |
| r: 2:00 | 20 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 156 | |
| r: 2:00 | 16 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 19 | 161 | |
| r: 2:00 | 15 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 19 | 164 | |
| r: 2:00 | 16 | ||||||
| r84 |
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Workout Graph
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