Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:16.1
Time
2:19.6
Pace
292
Calories
152
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:16.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 121 |
November 20, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 19 | 152 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 20 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | 145 | |
| r: 2:00 | 15 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | 151 | |
| r: 2:00 | 14 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 19 | 158 | |
| r: 2:00 | 15 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 19 | 163 | |
| r: 2:00 | 19 | ||||||
| r80 |
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Workout Graph
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