Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:19.3
Time
2:19.9
Pace
292
Calories
152
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 33:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 123 |
November 27, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 19 | 152 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 20 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 19 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 19 | 154 | |
| r: 2:00 | 16 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 19 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 19 | 162 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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