Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:56.9
Time
2:23.6
Pace
286
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 33:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 123 |
November 29, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 18 | 146 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 19 | 127 | |
| r: 2:00 | 14 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 19 | 139 | |
| r: 2:00 | 19 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 19 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 19 | 158 | |
| r: 2:00 | 11 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 18 | 158 | |
| r: 2:00 | 15 | ||||||
| r77 |
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Workout Graph
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