Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:30.9
Time
2:21.0
Pace
290
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 33:30.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 119 |
December 04, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 728 | 18 | 149 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 19 | 138 | |
| r: 2:00 | 18 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 19 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 18 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 18 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 18 | 157 | |
| r: 2:00 | 17 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.