Deidra Roberts v500m/2:00r...10 row
5,000
Meters
23:23.9
Time
2:20.3
Pace
290
Calories
151
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 44:23.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 122 |
January 24, 2026 06:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 743 | 20 | 151 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 729 | 21 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 21 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 21 | 148 | |
| r: 3:00 | 95 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 21 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 20 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 20 | 153 | |
| r: 2:00 | 21 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 774 | 20 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 20 | 157 | |
| r: 2:00 | 19 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 21 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 20 | 160 | |
| r: 2:00 | 13 | ||||||
| r256 |