Deidra Roberts v500m/2:00r...5 row
2,500
Meters
12:06.9
Time
2:25.3
Pace
142
Calories
139
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 24:06.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 122 |
January 27, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 2,500 | 2:25.3 | 114 | 692 | 20 | 139 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 21 | 123 | |
| r: 2:00 | 17 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 20 | 134 | |
| r: 2:00 | 19 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 20 | 142 | |
| r: 2:00 | 11 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 19 | 148 | |
| r: 3:00 | 13 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 20 | 152 | |
| r: 3:00 | 16 | ||||||
| r76 |
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Workout Graph
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