Deidra Roberts v500m/2:00r...10 row
5,000
Meters
23:19.5
Time
2:19.9
Pace
291
Calories
138
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 44:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 123 |
January 30, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 748 | 20 | 138 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 22 | 98 | |
| r: 2:00 | 16 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 734 | 22 | 118 | |
| r: 2:00 | 17 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 21 | 124 | |
| r: 3:00 | 15 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 21 | 123 | |
| r: 2:00 | 17 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 20 | 148 | |
| r: 2:00 | 11 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 20 | 149 | |
| r: 2:00 | 19 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 778 | 20 | 155 | |
| r: 2:00 | 13 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 19 | 157 | |
| r: 2:00 | 11 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 782 | 20 | 158 | |
| r: 2:00 | 15 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 20 | 158 | |
| r: 2:00 | 17 | ||||||
| r151 |
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Workout Graph
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