Deidra Roberts v500m/2:00r...10 row
5,000
Meters
23:30.0
Time
2:21.0
Pace
290
Calories
137
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 44:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 122 |
February 06, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 740 | 19 | 137 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 668 | 20 | 118 | |
| r: 2:00 | 11 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 20 | 122 | |
| r: 2:00 | 17 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 20 | 129 | |
| r: 3:00 | 15 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 733 | 20 | 134 | |
| r: 2:00 | 17 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 20 | 138 | |
| r: 2:00 | 15 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 778 | 20 | 142 | |
| r: 2:00 | 18 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 19 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 20 | 146 | |
| r: 2:00 | 18 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 783 | 20 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 20 | 153 | |
| r: 2:00 | 15 | ||||||
| r163 |
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Workout Graph
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