Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:42.3
Time
2:22.2
Pace
288
Calories
149
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:42.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 120 |
February 07, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 718 | 19 | 149 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 20 | 133 | |
| r: 2:00 | 16 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 20 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 20 | 152 | |
| r: 2:00 | 16 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 19 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 19 | 161 | |
| r: 2:00 | 14 | ||||||
| r80 |
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Workout Graph
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