Deidra Roberts v1000m/2:00r...2 row
5,000
Meters
23:41.0
Time
2:22.1
Pace
115
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 27:41.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 122 |
February 21, 2026 07:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 719 | 19 | 149 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 146 | |
| r: 2:00 | 25 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 19 | 153 | |
| r: 2:00 | 25 | ||||||
| r50 |
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Workout Graph
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