Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:36.3
Time
2:21.6
Pace
289
Calories
152
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 33:36.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 121 |
March 13, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 723 | 19 | 152 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 141 | |
| r: 2:00 | 16 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 20 | 147 | |
| r: 2:00 | 15 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 19 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 19 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 19 | 161 | |
| r: 2:00 | 17 | ||||||
| r79 |
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Workout Graph
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