Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:37.4
Time
2:21.7
Pace
289
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 33:37.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 120 |
March 25, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 19 | 161 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 21 | 157 | |
| r: 2:00 | 20 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 21 | 156 | |
| r: 2:00 | 15 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 19 | 162 | |
| r: 2:00 | 19 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 19 | 165 | |
| r: 2:00 | 14 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 19 | 167 | |
| r: 2:00 | 18 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.