Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:58.6
Time
2:23.8
Pace
286
Calories
154
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 33:58.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 124 |
March 27, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 18 | 154 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 19 | 144 | |
| r: 2:00 | 12 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 19 | 151 | |
| r: 2:00 | 12 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 19 | 156 | |
| r: 2:00 | 15 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 18 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 18 | 163 | |
| r: 2:00 | 19 | ||||||
| r75 |
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Workout Graph
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