Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
24:15.9
Time
2:25.5
Pace
283
Calories
145
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 34:15.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 120 |
April 17, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 699 | 19 | 145 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 661 | 20 | 105 | |
| r: 2:00 | 15 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 705 | 20 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 706 | 20 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 20 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 730 | 19 | 159 | |
| r: 2:00 | 19 | ||||||
| r87 |
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Workout Graph
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