Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:59.9
Time
2:23.9
Pace
285
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 33:59.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 121 |
May 13, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 712 | 19 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 651 | 20 | |
| r: 2:00 | 17 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 20 | |
| r: 2:00 | 19 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 731 | 20 | |
| r: 2:00 | 17 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 19 | |
| r: 2:00 | 20 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 740 | 19 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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