Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
24:21.6
Time
2:26.1
Pace
282
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 34:21.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 120 |
May 16, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 694 | 19 | 141 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 657 | 20 | 129 | |
| r: 2:00 | 16 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 704 | 20 | 140 | |
| r: 2:00 | 18 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 711 | 20 | 146 | |
| r: 2:00 | 15 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 19 | 146 | |
| r: 2:00 | 14 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 706 | 19 | 148 | |
| r: 2:00 | 14 | ||||||
| r77 |
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Workout Graph
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