Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
24:06.7
Time
2:24.6
Pace
284
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 34:06.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 121 |
May 20, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 706 | 20 | 135 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 651 | 20 | 120 | |
| r: 2:00 | 12 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 711 | 20 | 133 | |
| r: 2:00 | 16 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 715 | 20 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 20 | 142 | |
| r: 2:00 | 18 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 739 | 20 | 145 | |
| r: 2:00 | 14 | ||||||
| r77 |
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Workout Graph
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