Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
24:21.4
Time
2:26.1
Pace
282
Calories
141
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 34:21.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 120 |
May 22, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.4 | 5,000 | 2:26.1 | 112 | 694 | 19 | 141 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 653 | 21 | 129 | |
| r: 2:00 | 16 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 705 | 20 | 139 | |
| r: 2:00 | 15 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 20 | 143 | |
| r: 2:00 | 17 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 705 | 19 | 144 | |
| r: 2:00 | 13 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 19 | 151 | |
| r: 2:00 | 17 | ||||||
| r78 |
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Workout Graph
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