Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
24:04.4
Time
2:24.4
Pace
285
Calories
148
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 34:04.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 119 |
May 25, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 710 | 19 | 148 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 20 | 135 | |
| r: 2:00 | 16 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 727 | 20 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 19 | 149 | |
| r: 2:00 | 16 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 726 | 19 | 156 | |
| r: 2:00 | 16 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 742 | 18 | 159 | |
| r: 2:00 | 18 | ||||||
| r83 |
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Workout Graph
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