Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
24:05.2
Time
2:24.5
Pace
285
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 34:05.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 119 |
May 27, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 709 | 19 | 151 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 629 | 19 | 137 | |
| r: 2:00 | 18 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 711 | 20 | 145 | |
| r: 2:00 | 16 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 735 | 20 | 161 | |
| r: 2:00 | 15 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 737 | 19 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 744 | 19 | 160 | |
| r: 2:00 | 17 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.