Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:49.9
Time
2:22.9
Pace
287
Calories
143
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:49.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 119 |
June 04, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 722 | 19 | 143 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 20 | 129 | |
| r: 2:00 | 15 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 730 | 20 | 140 | |
| r: 2:00 | 16 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 739 | 20 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 20 | 149 | |
| r: 2:00 | 16 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 19 | 154 | |
| r: 2:00 | 16 | ||||||
| r80 |
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Workout Graph
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