Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:18.7
Time
2:19.8
Pace
292
Calories
152
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 33:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 119 |
June 05, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 751 | 19 | 152 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 20 | 134 | |
| r: 2:00 | 13 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 20 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 768 | 20 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 20 | 160 | |
| r: 2:00 | 18 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 796 | 20 | 165 | |
| r: 2:00 | 21 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.