Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:58.0
Time
2:23.8
Pace
285
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 33:58.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 118 |
June 17, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 713 | 20 | 142 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 675 | 20 | 128 | |
| r: 2:00 | 18 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 715 | 20 | 140 | |
| r: 2:00 | 16 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 20 | 146 | |
| r: 2:00 | 14 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 733 | 20 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 20 | 152 | |
| r: 2:00 | 17 | ||||||
| r81 |
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Workout Graph
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