Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:57.9
Time
2:23.7
Pace
285
Calories
145
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 33:57.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 120 |
June 20, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 713 | 20 | 145 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 20 | 134 | |
| r: 2:00 | 19 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 20 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 712 | 20 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 20 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 742 | 20 | 155 | |
| r: 2:00 | 16 | ||||||
| r87 |
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Workout Graph
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