Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
24:22.7
Time
2:26.2
Pace
282
Calories
158
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 34:22.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 118 |
August 11, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 694 | 19 | 158 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 21 | 144 | |
| r: 2:00 | 12 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 713 | 20 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 710 | 20 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 19 | 163 | |
| r: 2:00 | 15 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 703 | 18 | 166 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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