Deidra Roberts 20:00 row
3,915m
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 174 |
November 14, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 29 | 146 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 30 | 135 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 30 | 143 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 30 | 149 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 29 | 150 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 30 | 156 |
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Workout Graph
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