Deidra Roberts 20:00 row
3,992m
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 120 |
November 16, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 31 | 155 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 32 | 142 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 31 | 153 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 31 | 153 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 32 | 159 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 32 | 169 |
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Workout Graph
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