Deidra Roberts 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
168
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 120 |
November 18, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 31 | 168 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 33 | 160 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 32 | 168 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 32 | 171 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 31 | 171 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 31 | 171 |
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Workout Graph
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