Deidra Roberts v3:00/2:00r...5 row
4,284m
Meters
19:00.0
Time
2:13.0
Pace
255
Calories
173
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 121 |
November 22, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,284m | 2:13.0 | 149 | 811 | 34 | 173 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 37 | 164 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 35 | 171 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 174 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 34 | 178 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 34 | 179 | |
| r: 2:00 | 18m | ||||||
| r79m |
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Workout Graph
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