Deidra Roberts 20:00 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 120 |
November 25, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 240 | 32 | 168 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 35 | 166 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 33 | 166 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 32 | 167 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 31 | 169 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 32 | 174 |
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Workout Graph
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