Deidra Roberts v1000m/2:00r...6 row
6,000m
Meters
27:00.3
Time
2:15.0
Pace
352
Calories
169
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 39:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 924 |
| Drag Factor | 120 |
November 28, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.3 | 6,000m | 2:15.0 | 142 | 789 | 34 | 169 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 37 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 34 | 168 | |
| r: 2:00 | 16m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 34 | 171 | |
| r: 2:00 | 19m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 34 | 172 | |
| r: 2:00 | 19m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 33 | 171 | |
| r: 2:00 | 15m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 34 | 170 | |
| r: 2:00 | 19m | ||||||
| r106m |
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Workout Graph
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