Deidra Roberts v1:00/1:00r...12 row

4,271m

Meters

18:00.0

Time

2:06.4

Pace

263

Calories

Rest Distance210m
Rest Time12:00.0
Overall Distance4,481m
Overall Time30:00.0
Average Watts173
Calories Per Hour895
Stroke Rate37
Stroke Count663
Drag Factor119

December 02, 2023 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,271m 2:06.4 173 895 37
1:00.0 257m 1:56.7 220 1057 42
r: 1:00 19m
2:00.0 477m 2:05.7 176 905 38
r: 1:00 14m
1:00.0 245m 2:02.4 191 956 39
r: 1:00 15m
2:00.0 469m 2:07.9 167 875 37
r: 1:00 20m
1:00.0 245m 2:02.4 191 956 38
r: 1:00 15m
2:00.0 462m 2:09.8 160 849 36
r: 1:00 17m
1:00.0 243m 2:03.4 186 940 37
r: 1:00 12m
2:00.0 457m 2:11.2 155 832 35
r: 1:00 22m
1:00.0 243m 2:03.4 186 940 38
r: 1:00 20m
2:00.0 462m 2:09.8 160 849 35
r: 1:00 20m
1:00.0 242m 2:03.9 184 932 37
r: 1:00 19m
2:00.0 469m 2:07.9 167 875 37
r: 1:00 17m
r210m

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