Deidra Roberts v2:00/1:00r...7 row
3,974m
Meters
17:00.0
Time
2:08.3
Pace
243
Calories
167
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 121 |
December 05, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,974m | 2:08.3 | 166 | 869 | 35 | 167 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 37 | 155 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 35 | 163 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 36 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 35 | 171 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 36 | 169 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 35 | 173 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 37 | 174 | |
| r: 1:00 | 17m | ||||||
| r124m |
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Workout Graph
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