Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
313
Calories
170
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 40:55.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 36 |
| Stroke Count | 762 |
| Drag Factor | 120 |
December 06, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 36 | 170 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 39 | 163 | |
| r: 2:00 | 22m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 38 | 169 | |
| r: 2:00 | 21m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 37 | 170 | |
| r: 2:00 | 21m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 36 | 170 | |
| r: 2:00 | 15m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 36 | 172 | |
| r: 2:00 | 17m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 36 | 171 | |
| r: 2:00 | 18m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 35 | 172 | |
| r: 2:00 | 18m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 35 | 171 | |
| r: 2:00 | 21m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 36 | 173 | |
| r: 2:00 | 17m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 36 | 172 | |
| r: 2:00 | 17m | ||||||
| r187m |
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Workout Graph
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