Deidra Roberts v1000m/2:00r...6 row
6,000m
Meters
26:59.7
Time
2:14.9
Pace
352
Calories
169
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 38:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 926 |
| Drag Factor | 120 |
December 08, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.7 | 6,000m | 2:14.9 | 142 | 789 | 34 | 169 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 34 | 159 | |
| r: 2:00 | 16m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 34 | 168 | |
| r: 2:00 | 21m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 34 | 170 | |
| r: 2:00 | 19m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 35 | 171 | |
| r: 2:00 | 17m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 34 | 173 | |
| r: 2:00 | 23m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 35 | 174 | |
| r: 2:00 | 16m | ||||||
| r112m |
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Workout Graph
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