Deidra Roberts v1500m/2:00r...5 row
7,500m
Meters
33:53.2
Time
2:15.5
Pace
440
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 43:53.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 1076 |
| Drag Factor | 121 |
December 09, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.2 | 7,500m | 2:15.5 | 141 | 783 | 31 | 161 | |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 33 | 153 | |
| r: 2:00 | 17m | ||||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 31 | 161 | |
| r: 2:00 | 17m | ||||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 32 | 163 | |
| r: 2:00 | 18m | ||||||
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 30 | 166 | |
| r: 2:00 | 16m | ||||||
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 32 | 165 | |
| r: 2:00 | 15m | ||||||
| r83m |
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Workout Graph
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