Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
306
Calories
165
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 41:19.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 121 |
December 12, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 31 | 165 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 150 | |
| r: 2:00 | 20m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 161 | |
| r: 2:00 | 19m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | 166 | |
| r: 2:00 | 18m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 32 | 167 | |
| r: 2:00 | 18m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 167 | |
| r: 2:00 | 20m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | 169 | |
| r: 2:00 | 19m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 32 | 168 | |
| r: 2:00 | 16m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | 168 | |
| r: 2:00 | 22m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 34 | 169 | |
| r: 2:00 | 18m | ||||||
| r189m |
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Workout Graph
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