Deidra Roberts v1000m/2:00r...8 row
8,000m
Meters
35:22.0
Time
2:12.6
Pace
478
Calories
164
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 51:22.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
December 13, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.0 | 8,000m | 2:12.6 | 150 | 816 | 31 | 164 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 32 | 149 | |
| r: 2:00 | 21m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 32 | 155 | |
| r: 2:00 | 17m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 32 | 159 | |
| r: 2:00 | 17m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 32 | 165 | |
| r: 2:00 | 19m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 32 | 169 | |
| r: 2:00 | 20m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 | 172 | |
| r: 2:00 | 16m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | 172 | |
| r: 2:00 | 20m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 32 | 173 | |
| r: 2:00 | 15m | ||||||
| r145m |
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Workout Graph
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