Deidra Roberts v1250m/2:00r...8 row
10,000m
Meters
44:28.3
Time
2:13.4
Pace
595
Calories
166
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 1:00:28.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 121 |
December 14, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:28.3 | 10,000m | 2:13.4 | 147 | 807 | 31 | 166 | |
| 5:32.1 | 1,250m | 2:12.8 | 149 | 813 | 32 | 157 | |
| r: 2:00 | 19m | ||||||
| 5:30.6 | 1,250m | 2:12.2 | 151 | 820 | 31 | 162 | |
| r: 2:00 | 17m | ||||||
| 5:32.0 | 1,250m | 2:12.8 | 149 | 814 | 32 | 164 | |
| r: 2:00 | 19m | ||||||
| 5:31.4 | 1,250m | 2:12.5 | 150 | 817 | 32 | 168 | |
| r: 2:00 | 18m | ||||||
| 5:33.4 | 1,250m | 2:13.3 | 148 | 807 | 31 | 171 | |
| r: 2:00 | 18m | ||||||
| 5:35.7 | 1,250m | 2:14.2 | 145 | 797 | 31 | 170 | |
| r: 2:00 | 14m | ||||||
| 5:34.9 | 1,250m | 2:13.9 | 146 | 801 | 32 | 171 | |
| r: 2:00 | 21m | ||||||
| 5:38.3 | 1,250m | 2:15.3 | 141 | 786 | 32 | 171 | |
| r: 2:00 | 15m | ||||||
| r141m |
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Workout Graph
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