Deidra Roberts v1000m/2:00r...10 row
10,000m
Meters
44:31.9
Time
2:13.5
Pace
592
Calories
162
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 1:02:31.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
December 16, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:31.9 | 10,000m | 2:13.5 | 147 | 805 | 24 | 162 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | 150 | |
| r: 2:00 | 17m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 156 | |
| r: 2:00 | 17m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 162 | |
| r: 2:00 | 17m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 164 | |
| r: 2:00 | 17m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 165 | |
| r: 2:00 | 17m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 166 | |
| r: 2:00 | 19m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 164 | |
| r: 2:00 | 19m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 165 | |
| r: 2:00 | 16m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 162 | |
| r155m |
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Workout Graph
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