Deidra Roberts v750m/2:00r...8 row
6,000m
Meters
26:19.1
Time
2:11.5
Pace
358
Calories
158
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 40:19.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 120 |
December 22, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.1 | 6,000m | 2:11.5 | 154 | 828 | 22 | 158 | |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 23 | 140 | |
| r: 2:00 | 21m | ||||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 22 | 153 | |
| r: 2:00 | 21m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 23 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 22 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 23 | 163 | |
| r: 2:00 | 21m | ||||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 23 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 23 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 23 | 166 | |
| r141m |
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Workout Graph
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