Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
304
Calories
155
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 39:25.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
December 22, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 24 | 155 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 146 | |
| r: 2:00 | 16m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 153 | |
| r: 2:00 | 18m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 156 | |
| r: 2:00 | 29m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 157 | |
| r: 2:00 | 18m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 157 | |
| r: 2:00 | 20m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 157 | |
| r: 2:00 | 19m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 158 | |
| r: 2:00 | 18m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 164 | |
| r174m |
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Workout Graph
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