Deidra Roberts 20:06 row
4,439m
Meters
20:06.2
Time
2:15.8
Pace
259
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 122 |
December 27, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,439m | 2:15.8 | 140 | 780 | 22 | 162 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 153 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 163 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 164 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 171 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 0 | 171 |
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Workout Graph
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