Deidra Roberts 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 121 |
December 29, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 21 | 151 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 138 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 150 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 154 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 154 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 162 |
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Workout Graph
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