Deidra Roberts v5:00/2:00r...5 row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
166
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 121 |
January 01, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 27 | 166 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 157 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 165 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 168 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 172 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 169 | |
| r: 2:00 | 18m | ||||||
| r84m |
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Workout Graph
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